Why I Meditate

Over the past 5 years, I have been interested in the concept of mindfulness and [...]

Indoor (and some outdoor) activities for parents and kid’s during lockdown

I thought I’d make a list of activities for families to do at home during [...]

Effective Yoga Resources for Kids

After teaching kids’ yoga for nearly a decade, I have come up with a list [...]

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How to Use Yoga cards with Kids

Kids naturally love to play games and they are a great way to get them [...]

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Benefits of Family yoga

By now most of us know the benefits of yoga and what it does to [...]

What is Holistic Education?

Excerpt from Mahmoudi S, (2012), Holistic Education: An approach for 21 century, International Education Studies [...]

What is Yin yoga?

The reason I love teaching Yin yoga is that it is all encompassing mind-body practice. [...]

Self-Care Retreat Dec. 7th

Very excited to be hosting the next self-care meditation retreat in beautiful Bend of Islands [...]