Term 4 Kids Yoga – 5 week Program

In this class your child will learn lots of helpful strategies to  cope with big feelings through activities such as movement, breathing, yoga and mindfulness. 

What’s involved?

This program is designed to introduce young children to strategies that can help them cope with feelings such as anger, worry, brave, calm and sad. 

Children are encouraged to participate in a variety of movement, breathing, yoga and mindfulness experiences that can support awareness of their brain-body behaviour connection.

What children will learn:

• specific yoga poses that help them move through big emotions
• regulation tools like breathing and mindfulness to feel calm and energised
• participate in yoga games and stories
• take home a workbook of useful regulation tools and strategies to continue to practice at home
• meditation practices that let them acknowledge and tap into what they are feeling
• begin to understand why we feel certain emotions and their impact on our nervous system and the brain