Fundamental to help guide children throughout their day – routine brings predictability and ease!
An important strategy to calm nervous system and self-regulate the emotions.
Helps our children identify, name and label emotions so they can self-regulate and acknowledge the feelings of others.
Yoga poses chosen for their benefits relating to different emotions.
Songs and Games
Children enjoy and are motivated through song and movement without judgement
Emotional Skills and Mental Strategies
Children learn mental skills for focus and positive self-talk and reflection
A tool to help train children’s attention and awareness, for a calmer body and clearer mind.
Positive mental statements help young children challenge and turn around self doubt and negative thoughts
Reflecting helps children check-in with feelings, emotions to become more self-aware and to help them grow!