Our tools and strategies help children and their families build self-regulation skills for emotional resilience. They are a key element of our groups classes and retreats. 

Establishing Routine

Fundamental to help guide children throughout their day – routine brings predictability and ease!

Breathing Techniques

An important strategy to calm nervous system and self-regulate the emotions. 

Emotional Literacy

Helps our children identify, name and label emotions so they can self-regulate and acknowledge the feelings of others.

Yoga Poses

Yoga poses chosen for their benefits relating to different emotions.

Songs and Games

Children enjoy and are motivated through song and movement without judgement 

Emotional Skills and Mental Strategies

Children learn mental skills for focus and positive self-talk and reflection 


A tool to help train children’s attention and awareness, for a calmer body and clearer mind.


Positive mental statements help young children challenge and turn around self doubt and negative thoughts


Reflecting helps children check-in with feelings, emotions to become more self-aware and to help them grow!