I am new to yoga. Am I ready for a retreat?
Of course, all levels are welcome! As yin is a gentle practice you are required to only push yourself as far as your body will allow.
What should I pack?
Pack a blanket, good walking shoes, water bottle, pen and journal, socks, a light jacket, suitable yoga clothes.
Can my partner come if they don't practice yoga?
Of course, we want you to have the best time ever and your partner can participate in as little or as much as they like.
Do I have to participate in everything on the schedule?
The definition of retreat is to withdraw or 'pull back'. This is an opportunity for you to check in with yourself away from the demands of your daily life. So if that means you feel you need to take some time away from the group then that is fine - these retreats are just for you!