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THE GRANDE HOTEL, HEPBURN SPRINGS

SPRING REJUVENATION RETREAT 

OCTOBER 12-14 2018

Come and join us for a weekend away at the historical Grande Hotel in Hepburn Springs. A beautiful retreat space surrounded by tranquil bush and only a short distance walk from the mineral springs.

A unique opportunity to slow down, reconnect, rejuvenate and learn techniques and practices to maintain balance when you return to your daily life. 

In this retreat we will explore aspects of the Indian philosophy of Ayurveda and the three doshas, eating for your dosha type, the importance of fresh, local and seasonal food, cooking classes, bushwalking, meditation techniques, yoga and therapeutic massage.



WHAT OUR FULL PACKAGE INCLUDES

2-nights accommodation at the Grande Hotel
Evening welcome drink and apetisers
2 x breakfast
2 x lunch
1 x dinner
2 x morning teas
2 x afternoon teas
Daily mindfulness activities and techniques
Cooking class and cooking demonstration
3 x Guided meditation
3 x Yoga session
Facial and skin rejuvenation treatment
Bushwalking
Therapeutic massage (optional extra)
Goodie bag

PACKAGE OPTIONS

Essential Being is more than just a place to learn about healthy living. Our aim is for you to leave with an incredible experience, a satisfied feeling and new knowledge of how to maintain balance and be present in your everyday life. We have options to suit everyone whether it is a full or part package.

FULL PACKAGE INCLUDING ACCOMMODATION

Friday October 12 - Sunday October 14

Take a well-deserved break, get away and join us for a weekend away in this tranquil setting. Among the trees, we will teach you techniques to help you unwind from the pressures of daily life and stress. Chose your room and enjoy all of the Essential Being activities and food experiences.

2 DAY EXPERIENCE - JOIN US FOR ALL OF THE ESSENTIAL BEING ACTIVITIES

October 13     10am-4pm
October 14     10am-1pm

You will have the opportunity to join us for all of our weekend activities in the beautiful Hepburn Springs surroundings and immerse yourself in mindfulness, meditation and yoga. Come and join us for all of our Essential Being activities on Saturday and Sunday without the accommodation.

Saturday - begin your experience with meditation and mindfulness followed by a cooking class and delicious seasonal lunch reflecting the Ayruvedic principles and philosophy. Your afternoon will continue with yoga, a bushwalk. Return to the beauty of The Grande Hotel for afternoon tea and a rejuvenating *massage. *The massage is an optional extra. You can book any available time-slot over the weekend. 

Sunday - start your day with meditation, mindfulness and morning tea. This will be followed by a cooking demonstration and lunch where you can reflect on your Essential Being experience, the connections you made while eating rejuvenating Ayurvedic seasonal food.

1 DAY EXPERIENCE - YOGA, MEDITATION, COOKING CLASS AND BUSH WALK

Saturday October 13
10am-4pm

Come and join us for a 1 day Essential Being experience.
You will begin your day with guided meditation and mindfulness. This will be followed with a cooking class where you'll have the opportunity to learn about Ayurvedic cooking, the importance of seasonal eating and the medicinal properties of food.
Sit down to a delicious seasonal lunch reflecting the Ayruvedic principles and philosophy. Your afternoon will continue with yoga and a bushwalk. Return to the beauty of The Grande Hotel for afternoon tea and a rejuvenating *massage. *The massage is an optional extra. You can book any available time-slot over the weekend.

ACCOMMODATION

The Grande Hotel has been renovated and modernised to provide ten unique, comfortably-sized guest rooms, all with en suites. Some have garden or forest views, and others enjoy a spa or a bath. We also have a lounge bar, sun-room and tea station, verandas, courtyards and gardens available for you to enjoy over your Essential Being weekend away.

ULTRA DELUXE ROOM

You will experience the luxury of a large room with a King size bed, large Jacuzzi and separate en suite.

DELUXE ROOM

In our Deluxe rooms we offer spacious King or Twin share with forests views or a large en suite and Jacuzzi.

PREMIUM AND STANDARD ROOMS

Enjoy our *open Premium or Standard rooms with King, double and twin share offered.

All of our rooms are unique and vary in features and size. Enjoy pleasures such as forests views or an Italian terrazzo bath to soak away your week in. 

*Open Premium and Standard rooms will need to be booked with someone you are comfortable sharing an open bathroom with.

WHO WE ARE

The Essential Being team is comprised of health specialists ready to put their passion, energy and skills towards giving you a rejuvenating and memorable weekend.

JESS

Yoga, Meditation and Mindfulness  Teacher

AMY

Food Writer and Ayurvedic Consultant

JOELENE

Chef, Baker and Menu Planner

KYLIE

Massage Therapist

WHAT TO EXPECT AT YOUR ESSENTIAL BEING RETREAT

Friday

Arrival from 2pm

Evening welcome drink and appetisers

Saturday

Morning yoga

Breakfast

Meditation and mindfulness

Cooking class

Lunch

Yoga Nidra/yin

Bush walk 

Afternoon tea

Dinner  

Meditation

Sunday

Morning yoga

Facial and skin rejuvenation treatment 

Breakfast

Meditation and mindfulness

Morning tea

Cooking demonstration

Lunch

Distribution of goodie bag

Late check-out at 1pm

PACKAGES AND PRICES

FULL PACKAGE - ULTRA DELUXE

1 PERSON SOLD OUT

October 12-14

You will experience the luxury of a large room with a King size bed, large Jacuzzi, forests views, separate en suite and all of the Essential Being activities.

Price $695 

Book now



FULL PACKAGE - ULTRA DELUXE

2 PEOPLE SOLD OUT

OCTOBER 12-14

You will experience the luxury of a large room with a King size bed, large Jacuzzi, forest views, separate en suite and all of the Essential Being activities.

Price $995

Book now



FULL PACKAGE - DELUXE

1 PERSON SOLD OUT

OCTOBER 12-14

In our Deluxe package, we offer a King, Queen or Twin share with an en suite and forests views all of the Essential Being activities.

Price $660

Book now

FULL PACKAGE - DELUXE

2 PEOPLE SOLD OUT

OCTOBER 12-14

In our Deluxe package, we offer a King, Queen or Twin share with an en suite and forests views and all of the Essential Being activities.

Price $960

Book now


FULL PACKAGE - DELUXE

1 PERSON SOLD OUT

OCTOBER 12-14

In our Deluxe package, we offer a King or Twin share with an en suite, large Jacuzzi and all of the Essential Being activities.

Price $660

FULL PACKAGE - DELUXE

2 PEOPLE SOLD OUT

OCTOBER 12-14

In our Deluxe package, we offer a King or Twin share with an en suite, large Jacuzzi and all of the Essential Being activities.

Price $920

FULL PACKAGE - PREMIUM 

1 PERSON SOLD OUT

OCTOBER 12-14

In our Premium package, we offer a King room with an open bathroom, forests views and all of the Essential Being activities.

Price $620

Book now

FULL PACKAGE - PREMIUM 

2 PEOPLE SOLD OUT

OCTOBER 12-14

In our Premium package, we offer a King or Twin share with an open bathroom, forests views and all of the Essential Being activities.

Price $920

Book now

Book now

FULL PACKAGE - PREMIUM AND STANDARD ROOMS (1 REMAINING)

1 PERSON

OCTOBER 12-14

Enjoy our *open Premium or Standard rooms offering King, Double or Twin share and all of the Essential Being activities. The rooms vary in size, view and bathroom amenities. 

Price $590-$620

Book now



FULL PACKAGE - PREMIUM AND STANDARD ROOMS (1 REMAINING)

2 PEOPLE

OCTOBER 12-14

Enjoy our *Open Premium or Standard rooms offering King, Double or Twin share and all of our Essential Being activities. The rooms vary in size, view and bathroom amenities. 


*Please be aware that the open Premium and Standard rooms will need to be booked with someone you are comfortable sharing an open bathroom with.

Price $890-$920

Book now

2 DAY EXPERIENCE SOLD OUT

OCTOBER 13 - 10am-4pm
OCTOBER 14 - 10am-2pm

Come and join us for all of our Essential Being activities on Saturday and Sunday without the accommodation.

Saturday - begin your experience with meditation and mindfulness followed by a cooking class and delicious seasonal lunch reflecting the Ayruvedic principles and philosophy. Your afternoon will continue with yoga, a bushwalk. Return to the beauty of The Grande Hotel for afternoon tea and a rejuvenating *massage.

*The massage is an optional extra. You can book any available time-slot over the weekend.  

Sunday - start your day with meditation, mindfulness and morning tea. This will be followed by a cooking demonstration and lunch where you can reflect on your Essential Being experience, the connections you made while eating rejuvenating Ayurvedic seasonal food.

Price $200

Book now



1 DAY EXPERIENCE SOLD OUT 

Come and join us for a 1 day essential Being experience.  

Begin your day with meditation and mindfulness followed by a cooking class where you'll have the opportunity to bake your own bread.

Sit down to a delicious spring lunch reflecting the Ayruvedic principles and philosophy. Your afternoon will continue with yoga and a bushwalk. Return to the beauty of The Grande Hotel for afternoon tea and a rejuvenating *massage.

*The massage is an optional extra. You can book any available time-slot over the weekend. 

Price $150

Book now



CONTACT US

If you have any questions about our packages or activities, please contact us at

contact@essential-being.com

ESSENTIAL BEING