These set of 28 double-sided yoga cards have been created to accompany our Yoga for Feelings Storybook.
They help children discover yoga by learning essential poses, breathing exercises and easy to follow sequences and meditations.
Our yoga cards are used in our Family Yoga classes but they can also be used on their own to practice yoga poses and play games together!
Our Yoga Cards are used to learn the asanas (postures) and their proper formation. Each pose also comes with a positive affirmation (thought) that can begin a discussion between parents and their children around positive thinking and family values.
This pack includes 16 yoga poses, 4 breathing exercises and 4 meditation scripts