Yoga for Feelings Picture Storybook (Hardcopy)
We hope you enjoy this story as you play, breathe and sing your way through a kaleidoscope of different emotions!
This book has been created to help children explore the various emotions they may face throughout their day. It can be used alongside or separate to the Essential Being Family Yoga Program.
The goal is to help children recognise the physical sensations they experience when emotions arise and then teach them specific yoga poses to help deal with that emotion.