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ESSENTIAL BEING NEWSLETTER # 1

Essential Being Newsletter # 1
Spring Rejuvenation Retreat
Friday 12th October - Sunday 14th October 2018

SPRING

The season of birth, growth and rejuvenation. A time to cleanse and awaken our mind, body and spirit. We shift from winter warming foods to those which help eliminate the build-up of toxins within our body.


Through yoga we can begin to stimulate the release of toxins from our organs, hydrate tissue, regenerate cells and release emotional and energy blockages stored within the body.

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OUR BODY


During winter, our bodies tend to hold on to more food, emotions, and feelings. We are less likely to expend the energy to remove these elements in the darkness of the season.

Our Essential Being Spring Rejuvenation Retreat will ignite your body and help melt away the residue left from the cold months of winter which our body has accumulated.

Explore aspects of Ayurveda an ancient healing system from India.

AYURVEDA

Explore aspects of this ancient healing system from India

OUR SPRING REJUVENATION RETREAT

Our Spring Rejuvenation Retreat

Our retreat is a unique opportunity to slow down, reconnect, rejuvenate and learn techniques and practices to maintain balance when you return to your daily life. Our retreat includes cooking classes, bushwalking, meditation techniques, yoga and therapeutic massage.


Through meditation and mindfulness, we can learn to calm the nervous system as well as enhance our mood.

This is the perfect time of year for new beginnings, taking on new challenges and leaving behind what no longer serves you.

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ACCOMMODATION AND PACKAGES

Come and join us at the magnificent Grande Hotel in Hepburn Springs, for a full or part weekend experience and have a well-deserved break.

The Grande Hotel Hepburn Springs is a beautiful retreat space surrounded by tranquil bush and only a short walk to the mineral springs, local shops and a short drive to surrounding attractions.

To book your Essential Being Spring Rejuvenation Retreat or find out more visit our website at www.essential-being.com.


Warm regards,

Jess Farrelly, Amy Wilson and The Essential Being Team

If you have any questions about our packages or activities, please contact us at contact@essential-being.com or call us at 0423 227 350