FAMILY Sessions

If you’ve ever found yourself struggling with your child’s emotions and striving to give them the right tools to be able to self-regulate and soothe, then this program is for you!

We integrate best practice pedagogy with a research-based mindfulness and yoga approach to help you redefine managing emotions in your home.

Certified teachers in yoga and mindfulness-based practices for children, our practical wisdom and coaching tools, will empower you to thrive, not just survive, the challenges you experience with your child.

Along with the Digital Wellbeing Toolkit for Parents you’ll also be given a 1-hour zoom session where one of our certified teachers, will guide you through the Hierarchy of Awareness Approach as well as ways to do practice it together as a family. 

HOW DOES IT WORK?

Time: 1-hr onsite (Metro Sydney) or zoom family sessions with a qualified teacher and children’s yoga instructor.  

Ongoing support with a follow up 1-hr family zoom session to check in and see how the yoga has been implemented in your family and to answer any questions or queries.

Our goal is to develop capacity in parents to run program within their own family with our support.

Class size: Up to 10 children (friends and family welcome) 

Cost: $150 (incl. Digital Wellbeing Toolkit for Parents) 

book your session purchase toolkit

OUR PROGRAM

The family session takes parents and children through the Hierarchy of Awareness exploring a different set of emotions, a breathing strategy, a mental strategy, a set of physical poses and a meditation and affirmation. We customise each session to the family and children’s needs. Typically each session will cover the following elements – Breathing techniques, Emotional check-in and discussion, Yoga poses, Songs, Games, Emotional skills and mental strategies and Meditation.

WHAT YOU RECEIVE

  • Digital Wellbeing Toolkit for Parents – including Program Guide with access to session plans, activities, games, worksheets and more
  • Yoga for Feelings Storybook – to build emotional vocabulary and literacy
  • Yoga Cards – to help with poses and affirmations
  • Access to private Facebook group online community

IF YOU FEEL YOUR CHILD COULD BENEFIT FROM THIS FAMILY ACTIVITY PLEASE BOOK YOUR SESSION TODAY.

You can always give us a call on 0423 227 450 or drop us an email contact@essential-being.com if you have any queries.