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Over the past 5 years, I have been interested in the concept of mindfulness and [...]
I thought I’d make a list of activities for families to do at home during [...]
After teaching kids’ yoga for nearly a decade, I have come up with a list [...]
Kids naturally love to play games and they are a great way to get them [...]
By now most of us know the benefits of yoga and what it does to [...]
Excerpt from Mahmoudi S, (2012), Holistic Education: An approach for 21 century, International Education Studies [...]
The reason I love teaching Yin yoga is that it is all encompassing mind-body practice. [...]
Very excited to be hosting the next self-care meditation retreat in beautiful Bend of Islands [...]
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